Tips for Staying Hydrated While Running

Knowing when to drink, what to drink, and how much to drink can keep you healthy, comfortable, and performing at your best. Here are a few tips for staying hydrated while running. When and How Much to Drink Different runs require different levels of hydration, but you should always hydrate prior to a run, no matter the length. About two hours before you hit the road or trail, drink about 16 oz. (two cups) of water if you plan to run for an hour or less. For runs longer than an hour, drin…

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Tips for Staying Hydrated While Running